Personal Training

Small Group Training

   Fit over 50 OctoberHigh Intensity Interval Training

If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider personal training. More than just an instructor, a personal trainer can help you come up with the right plan to meet your goals. Whether it’s losing a few pounds, toning, getting more energy, or improving your overall health, a personal trainer can help you get there.

Ashleigh, Alan, Jeanne, or Mandy can help you:

  • Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
  • Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
  • Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.

Our trainers are certified professionals with years of training experience and education.  We will work with you to find a workout that you love and can stick with.  Call us today for a free consultation.

Try Us Out At Home

Join our 3 trainers for a 10 minute Cardio and 10minute Abs class for a sneak peek at what you can expect from your workout.  Click the link below:

 Cardio and Abs

 

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