Personal Training and Small Group Training


Personal Trainer Bios

Ashleigh Brown

(910) 755-8553 or

Ashleigh received a BS in Exercise Science from the University of North Carolina at Pembroke and Master’s degree in Exercise Science & Health Promotion from California University of Pennsylvania. She is a certified Personal Trainer through the International Fitness Trainers of America (IFTA) with nine years of experience working with a wide variety of populations through many different fitness domains. Ashleigh has a background in cardiac rehabilitation, athletic training at UNCP, and strength and conditioning. She is also certified in TRX, SPINNING, Aqua Aerobics, Pilates, Kickboxing Group Fitness and has her Zumba license. Ashleigh looks forward to helping and motivating all her clients to achieve and surpass their training goals. She enjoys all aspects of fitness and is eager to spread that passion to others!

Jeanne Singley

(910) 755-7377 or

Assistant Director, Jeanne Singley, has several years of training and teaching experience.  Her passion for fitness stems from a personal quest to stay fit and train the body both physically and mentally.  Jeanne’s style is high intensity interval training modified for all levels and her specialty is core work using a variety of equipment and techniques.  Jeanne graduated from UNCW and obtained her Masters of Education degree in Health and Kinesiology from the University of Texas.  She holds certifications in Personal Training, Group Exercise Instruction, Yoga, TRX, Aqua, SPINNING, and SilverSneakers.  In class or personal training, Jeanne integrates alignment, core work, cardio, and proper muscle control to help achieve customized goals never doing the same thing twice.

Alan Murphy

(910) 755-7311 or

Fitness Coordinator, Alan Murphy, begin his career in the fitness industry 10 years ago teaching indoor cycling classes.  A change in careers lead him to pursue a passion for a healthy lifestyle and helped him to drop 30 pounds!  Alan is a personal trainer and certified nutrition coach who helps clients develop both good workout and eating habits.  Alan has also obtained certifications in Kick Boxing, Yoga, Aqua, Indoor Cycling, SilverSneakers and Senior Fitness.  He also is a presenter for a national fitness certification company which conducts certification workshops for people interested in the fitness industry as well as the local instructor coordinator for SilverSneakers.

Basketball Coach Bios

Carl Parker

(757) 332-2718 or

Carl Parker is a native of Brunswick County. He played varsity basketball at South Brunswick High School. After graduating from South Brunswick he earned a scholarship to play at the College of William & Mary a Division 1 school in the CAA. At William and Mary Carl thrived as one of the Tribe’s most exciting players. He holds the record for career field goal percentage and scored over 1,000 points in his career as well as being one of the school’s top rebounders and shot blockers. In his final season he was named the team’s MVP. Upon graduation Carl played professionally in Spain for U.B. La Palma where he averaged 30ppg. After his playing career Carl immersed himself into coaching and training youth. Since, he has moved back to Brunswick County, Carl has dedicated himself to the youth in Brunswick County.  He currently assists the Brunswick Community College Men’s Basketball program, as well as head coach for 14u Wilmington Waves AAU Basketball. He has developed several Division 1 college basketball players and trained a few professional players. Carl brings over 20 years of basketball experience to his training philosophy and an unwavering passion for developing successful people.

Cameron Parker

(860) 550-5147 or

Cameron Parker was born in Bolivia, NC.  He played four years of basketball at South Brunswick High School, and has been immersed in the game for much of his life.  From high school Cameron attended the University of North Carolina at Chapel Hill.  He received his bachelor’s degree in Communications in 2003.  Cameron’s passion for sports and degree in Communications led him to a career at ESPN.  He worked at ESPN for 9 years in sports production.  For several of those years he excelled at producing analytical video for the NBA working closely with former NBA talent on a consistent basis.  During his time at ESPN Cameron also earned his master’s degree in Media Communications from the University of Hartford in 2012.  He has served as a collegiate instructor over the last four years while continuously enhancing his media/marketing/communication skills.  Since returning to Brunswick County Cameron has been community focused in various projects.  He has joined forces with his brother Carl Parker assisting him with basketball in the community.  He is an assistant coach for his brother’s AAU basketball team, the Wilmington Waves, and helps in teaching the fundamental principles of the game.

pilates-yoga class Revised Fit over 50
If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider personal training. More than just an instructor, a personal trainer can help you come up with the right plan to meet your goals. Whether it’s losing a few pounds, toning, getting more energy, or improving your overall health, a personal trainer can help you get there.

Ashleigh, Alan, Jeanne, or Mandy can help you:

  • Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
  • Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
  • Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.

Our trainers are certified professionals with years of training experience and education.  We will work with you to find a workout that you love and can stick with.  Call us today for a free consultation.

Try Us Out At Home

Join three of our trainers for a 10 minute Cardio and 10minute Abs class for a sneak peek at what you can expect from your workout.  Click HERE for our Cardio and Abs routine.


(per session)

                                                                                INDIVIDUAL               PARTNER

                                            MEMBER                   $25/30 MIN                  $35/30 MIN

                                                                               $40/60 MIN                  $50/60 MIN

                                            NON-MEMBER         $35/30 MIN                  $45/30 MIN

                                                                              $50/60 MIN                  $60/60 MIN



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