Personal and Small Group Training
If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider personal training. More than just an instructor, a personal trainer can help you come up with the right plan to meet your goals. Whether it’s losing a few pounds, toning, getting more energy, or improving your overall health, a personal trainer can help you get there.
Ashleigh, Jeanne and Melissa can help you:
- Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
- Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
- Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.
Our trainers are certified professionals with years of training experience and education. We will work with you to find a workout that you love and can stick with. Call us today for a free consultation.
Small Group Training
Fit Over 50
For women and men over 50. We use exercises that match your fitness level from beginner to advanced using a variety of different formats and equipment. No two workouts will be the same. Become stronger, more flexible, and increase your endurance in supportive environment. Classes are limited to only 4 participants so everyone gets personal attention.
Personal Trainer Bios
(910) 755-8553 or firstname.lastname@example.org
Ashleigh received a B.S. in Exercise Science from the University of North Carolina at Pembroke and M.S in Exercise Science & Health Promotion from California University of Pennsylvania. She earned her personal training certificate with AFAA and has nine years of experience working with a wide variety of populations through many different fitness domains. Ashleigh has a background in cardiac rehabilitation, athletic training at UNCP, and strength and conditioning. She is also certified in TRX, SPINNING, Aqua Aerobics, Pilates, Kickboxing Group Fitness, and has her Zumba license. Ashleigh looks forward to helping and motivating all her clients to achieve and surpass their training goals. She enjoys all aspects of fitness and is eager to spread that passion to others!
(910) 755-7377 or email@example.com
Assistant Director, Jeanne Singley, has several years of training and teaching experience. Her passion for fitness stems from a personal quest to stay fit and train the body both physically and mentally. Jeanne’s style is high intensity interval training modified for all levels and her specialty is core work using a variety of equipment and techniques. Jeanne graduated from UNCW and obtained her Masters of Education degree in Health and Kinesiology from the University of Texas. She holds certifications in Personal Training, Group Exercise Instruction, Yoga, TRX, Aqua, SPINNING, and SilverSneakers. In class or personal training, Jeanne integrates alignment, core work, cardio, and proper muscle control to help achieve customized goals never doing the same thing twice.
Group Exercise Class Schedule
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Senior Cardio Fusion: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobics choreography. A chair is offered for support, stretching and relaxation exercises.
Silver Splash: Add a little H20 to your workout! Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. Special Silver Splash kickboards are used to develop strength, balance and coordination.
Stretch and Relax: A mat-based light stretching and relaxation class perfect for beginners or as an adjunct to your regular workouts. Please bring your own mat.
All Classes listed above are FREE to all Silver Sneakers and Renew Active Members. All other Members pay our unlimited group exercise rate of $15/month.
Aqua HIIT: High Intensity Interval Training is what these workouts are all about, working your whole body in the shallow pool. Cardio and strength training moves are performed at a more challenging level, guided by great music.
Cardio Combo-High Intensity Interval Training utilizes equipment and bodyweight exercises varying work/recovery periods.
Deep Water: A great aerobic workout in the deep pool. Flotation belts are provided. Noodles and hand bars are used to increase muscle and core strength.
SPIN: Our SPIN classes provide a fun and challenging cardiovascular workout for all fitness levels. Participation will enhance your speed, strength and stamina, and increase your caloric burn.
Strength & Power-Get ready to challenge yourself in this total body, barbell and free weight training class incorporating weight room exercises and working each major muscle group for 3 to 5 minutes.
These classes are offered at a rate of $15/month unlimited along with an active membership.
Try Us Out At Home
Join our instructors for free at-home workouts via our YouTube channel.
10 minute Barre and 10 minute Low Impact HIIT: