Personal and Small Group Training
If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider personal training. More than just an instructor, a personal trainer can help you come up with the right plan to meet your goals. Whether it’s losing a few pounds, toning, getting more energy, or improving your overall health, a personal trainer can help you get there.
Ashleigh and Jeanne can help you:
- Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
- Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
- Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.
Our trainers are certified professionals with years of training experience and education. We will work with you to find a workout that you love and can stick with. Call us today for a free consultation.
Small Group Training- $60/month or 8 sessions
Fit Over 50
For women and men over 50. We use exercises that match your fitness level from beginner to advanced using a variety of different formats and equipment. No two workouts will be the same. Become stronger, more flexible, and increase your endurance in supportive environment. Classes are limited to only 4 participants so everyone gets personal attention.
Personal Trainer Bios
(910) 755-8553 or email@example.com
Ashleigh received a B.S. in Exercise Science from the University of North Carolina at Pembroke and M.S in Exercise Science & Health Promotion from California University of Pennsylvania. She earned her personal training certificate with AFAA and has nine years of experience working with a wide variety of populations through many different fitness domains. Ashleigh has a background in cardiac rehabilitation, athletic training at UNCP, and strength and conditioning. She is also certified in TRX, SPINNING, Aqua Aerobics, Pilates, Kickboxing Group Fitness, and has her Zumba license. Ashleigh looks forward to helping and motivating all her clients to achieve and surpass their training goals. She enjoys all aspects of fitness and is eager to spread that passion to others!
(910) 755-7377 or firstname.lastname@example.org
Assistant Director, Jeanne Singley, has several years of training and teaching experience. Her passion for fitness stems from a personal quest to stay fit and train the body both physically and mentally. Jeanne’s style is high intensity interval training modified for all levels and her specialty is core work using a variety of equipment and techniques. Jeanne graduated from UNCW and obtained her Masters of Education degree in Health and Kinesiology from the University of Texas. She holds certifications in Personal Training, Group Exercise Instruction, Yoga, TRX, Aqua, SPINNING, and SilverSneakers. In class or personal training, Jeanne integrates alignment, core work, cardio, and proper muscle control to help achieve customized goals never doing the same thing twice.
New Rates effective 1/1/22
Individual 30 Minute Session
Individual 60 Minute Session
New Client Introductory Package
5 Sessions for $130
Single session-$40/30 minutes or $55/60 minutes
Try some of our workouts in the comfort of your home! Click Below:
Hi/Lo and Cardio Barre
10 minute Barre and 10 minute Low Impact HIIT: