Personal and Small Group Training
Personal Training and Small Group Training
If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, consider personal training. More than just an instructor, a personal trainer can help you come up with the right plan to meet your goals. Whether it’s losing a few pounds, toning, getting more energy, or improving your overall health, a personal trainer can help you get there.
Ashleigh, Jeanne, or Claire can help you:
- Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
- Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
- Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.
Our trainers are certified professionals with years of training experience and education. We will work with you to find a workout that you love and can stick with. Call us today for a free consultation.
LIVE Virtual Training
We are now offering personal training sessions via your smart phone, tablet, or laptop…in the privacy of your own home! No need have ZOOM, Facebook, or any other program. We can email you a link to join your trainer live. Workout from the comfort of your own home with one of our certified personal trainers! No equipment? No problem! We can work with what you have! Ready to feel better and more energized? Give one of us a call or send an email and we’ll contact you ASAP, answer any questions, and get you set up for your virtual personal training session!
Virtual Training Package
- (5) 45 minute Live Customized Personal Training Sessions
- Free consultation to establish goals, discuss prior history or limitations, and assess equipment access or needs
- Unlimited communication access to your trainer to gain support, ask questions, and address any concerns
- Cost- $99
Small Group Training
Fit Over 50
For women and men over 50. We use exercises that match your fitness level from beginner to advanced using a variety of different formats and equipment. No two workouts will be the same. Become stronger, more flexible, and increase your endurance in supportive environment. Classes are limited to only 4 participants so everyone gets personal attention.
M/W 11am-12pm with Jeanne
M/W 1pm-12pm with Jeanne
T/Th 8am-9am with Ashleigh & Jeanne
T/Th 10am-11am with Ashleigh
T/Th 11am-12pm with Claire (includes training in pool)
For women and men who are just getting back into fitness or starting their exercise journey later in life. Small Group Training is a great way to get a personal trainer with the support and fun of a group setting. Groups are limited to 4-6 participants so that sessions can be fine-tuned to meet your specific needs. Claire will focus on strength, balance, flexibility, and functional fitness to improve daily lifestyle.
Cost- $60 per month (members) or $70 per month (non-members)
Personal Trainer Bios
(910) 755-8553 or email@example.com
Ashleigh received a BS in Exercise Science from the University of North Carolina at Pembroke and Master’s degree in Exercise Science & Health Promotion from California University of Pennsylvania. She earned her personal training certificate with AFAA and has nine years of experience working with a wide variety of populations through many different fitness domains. Ashleigh has a background in cardiac rehabilitation, athletic training at UNCP, and strength and conditioning. She is also certified in TRX, SPINNING, Aqua Aerobics, Pilates, Kickboxing Group Fitness and has her Zumba license. Ashleigh looks forward to helping and motivating all her clients to achieve and surpass their training goals. She enjoys all aspects of fitness and is eager to spread that passion to others!
(910) 755-7377 or firstname.lastname@example.org
Assistant Director, Jeanne Singley, has several years of training and teaching experience. Her passion for fitness stems from a personal quest to stay fit and train the body both physically and mentally. Jeanne’s style is high intensity interval training modified for all levels and her specialty is core work using a variety of equipment and techniques. Jeanne graduated from UNCW and obtained her Masters of Education degree in Health and Kinesiology from the University of Texas. She holds certifications in Personal Training, Group Exercise Instruction, Yoga, TRX, Aqua, SPINNING, and SilverSneakers. In class or personal training, Jeanne integrates alignment, core work, cardio, and proper muscle control to help achieve customized goals never doing the same thing twice.
Working in the fitness industry since 1980 has offered Claire the greatest of opportunities to work in a wide range of areas that include cardiac rehabilitation & lifestyle change at the original Pritikin Institute in Santa Monica, California; working with clients of behavioral & drug rehabilitation programs; strength & conditioning training of high school athletes as Head Strength & Conditioning Coach for a private High School; Triathlon coaching through on line coaching services and the Team In Training program through the Leukemia-Lymphoma Society; and private personal training encompassing general fitness, Triathlon training, swim training/technique development and sport specific fitness of all ages. The passion in her work is derived from her goal to bring out the athlete within each of us. She welcomes the opportunity to help you discover that athlete within and become the best “you” you can be.
B.S. Kinesiology, UCLA, Certified Strength & Conditioning Specialist, NSCA, Level 2 Strength & Conditioning Coach, ASCA (Australian Certification), CAN/AM Speed, Agility, Conditioning Level 1, USA Weightlifting Club Coach, TRX Group Suspension Training, Team In Training Certified Triathlon Coach, Dave Scott
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Group Exercise Classes
Senior Gentle Yoga/Pilates
Senior Cardio Fusion
Senior Class Descriptions:
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Chair Yoga: Move your whole body through a complete series of seated and standing poses. A chair is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Senior Gentle Pilates/Yoga: This class has you down on the mat with a chair nearby to help if needed. We will perform beginner yoga postures and basic Pilates moves to strengthen the core. All levels welcome.
Senior Cardio Fusion: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. You will receive a total body workout using a variety of equipment, low impact aerobics, strength and balance.
SilverSplash: Add a little H20 to your workout! SilverSplash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. Special SilverSplash kickboards are used to develop strength, balance and coordination.
Senior Cardio Dance: This class is all about burning calories and having fun. You’ll start with simple dance moves then step into more complex sequences that build both stamina and strength. No dance experience required!
Try Us Out At Home
Join our instructors for free at-home workouts via our YouTube channel.
10 minute Barre and 10 minute Low Impact HIIT: