Facility and Group Exercise Schedules

Class descriptions

Aqua HIIT: High Intensity Interval Training is what these workouts are all about, working your whole body in the shallow pool. Cardio and strength training moves are performed at a more challenging level, guided by great music.

Cardio Combo-High Intensity Interval Training utilizes equipment and bodyweight exercises varying work/recovery periods.

Circuit Combo- An interval based class that integrates strength, balance, coordination and cardio while moving quickly between workout stations.

Deep Water: A great aerobic workout in the deep pool. Flotation belts are provided. Noodles and hand bars are used to increase muscle and core strength.

HIIT-High Intensity Interval Training utilizing various types of equipment and varying work/recovery periods.

Monday Mixer- Every Monday our instructor will mix up the class using various pieces of equipment and formats to keep your body moving. Each class is designed to be different and push you out of your comfort zone!

Pilates/Barre: Mat and Ballet Barre classes center around floor work for core and Barre work for legs, ranging from beginner to advanced exercises.  Using the body’s own resistance,  a series of movements designed to improve strength, balance, and flexibility are performed.

Pilates/Yoga: Develop core strength and stamina, improve balance and inner stillness, create lean, strong muscles and improve flexibility in joints and connective tissues. Focus your awareness on body alignment and deepen into poses with the guidance of your breath.

Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Senior Cardio Fusion: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobics choreography.

Silver Splash: Add a little H20 to your workout! Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. Special Silver Splash kickboards are used to develop strength, balance and coordination.

Strength & Tone- ALL muscle groups are worked in this class with the focus of high repetitions using Resistance bands, free weights, and balls.

SPIN: Our SPIN classes provide a fun and challenging cardiovascular workout for all fitness levels. Participation will enhance your speed, strength and stamina, and increase your caloric burn.

 

These classes are offered at a rate of $15/month unlimited along with an active membership.

Try Us Out At Home

Join our instructors for free at-home workouts via our YouTube channel.Click HERE for our Cardio and Abs routine.
https://www.youtube.com/watch?v=qmUWZkOEahI10 minute Barre and 10 minute Low Impact HIIT:https://www.youtube.com/watch?v=3BPMxT6VzJA
                                                               

Ready to become a Dolphin?

Apply Now