Health and Fitness Science
Lecture: 3 Lab: 2 Clinic: 0 Work: 0 Credits: 4

HFS 218 – Lifestyle Change & Wellness

Prerequisites: None Corequisites: None

This course introduces health risk appraisals and their application to lifestyle changes. Topics include nutrition, weight control, stress management, and the principles of exercise. Upon completion, students should be able to conduct health risk appraisals and apply behavior modification techniques in a fitness setting.